The Office of Community, Professional and Workforce Development is please to offer a Hi-Lo Impact Aerobics class.
This is a combination Hi-Lo impact class designed with both men and women in mind. Each class adheres to the exercise guidelines set forth by the American College of Sports Medicine. The one-hour class includes a complete cardiovascular workout, and a stretching and strength training component that will tone muscles and burn fat. Routines are set to contemporary music by the original artists. Energize and have fun. This class is designed for all levels – everyone can be successful!
Please click on the link below for more information and to register:
https://www.hvcc.edu/programs/community-professional-workforce-development/schedules/health-fitness.html#HI-LOImpactAerobics